Balance: Practicing an Aikido (Japanese Martial Art) Kata (Form of movement) is an excellent way to capture physical balance for Life. An Aikido Kata dubbed The Walking provides balance for men and women of all ages. The Kata is taught extensively with DVD’s revealing secrets that build confidence, strength and balance. You can find the DVD on the Liberated Aids page.
Strength and Spiritual Growth: Qi Gong Wei Dan will build Energy, Strength, Balance and Spiritual Growth. You don’t need a mat, rug, special clothes or have to go to a studio to implement the benefits of the ancient art of Qi Gong.
Longevity: Want to live longer? Getting in touch with your mind/body connection through Qi Gong Meditation will definitely help. Accomplishing unique breathing, which we performed as babies, learning to really sense your body and respect it and the meditative states achieved will take you away from the hustle and bustle of the 21st Century and give you Universal Clarity.